Coachly is one AI coach for training, nutrition, and recovery — so your calorie target shifts with your training volume, and your programme deloads when sleep tanks.
· “Tailor made plan in the gym and the kitchen, unreal for the price.” — WhiteMike1
“I built Coachly because every app I tried either tracked workouts or tracked food — never the connection between them. Your training week affects your calorie needs. Your sleep affects your readiness. The coach in your pocket should know.”
Train, fuel, recover, and talk to a coach without leaving the app.
Real screens from the live app — no mockups. Pulled from your Apple Watch and HealthKit data, processed on-device wherever possible.
Coachly is what you'd get if a strength coach, a sports dietitian, and a privacy engineer built a fitness app together.
Coach-grade workout plans with progressive overload, plateau detection, periodisation, and auto-deload. The programme adjusts every week based on the reps and load you actually hit — not a static 3×10 template.
Barcode-scan UK and US food chains, voice log meals, or search a database of over two million foods. Daily protein, carbs, fat and fibre targets are tied to your training week — not generic defaults.
Chat with an AI coach about programming, nutrition, recovery, sleep, and weekly progress. Refuses medical advice by design and signposts to your GP or a registered specialist instead.
Pulls steps, sleep, heart rate, and Apple Watch workouts into your weekly review automatically. HealthKit data is processed on your device; the only HealthKit field forwarded off-device is your step context (passed to Anthropic when you message the coach, with your consent).
Watch the seven-day weight trend instead of daily noise. Strength chart shows estimated 1-rep-max progression on every main lift. Per-muscle recovery status tells you when to push and when to rest.
Foundation → Build → Push. Structured 8-week mesocycles built on the same evidence-based methods personal trainers use for strength, hypertrophy, and powerlifting goals.
14-day free trial, then £12.99/month or £99.99/year. Cancel anytime before day 14, no charge.
Download on the App StoreThe same evidence-based approach Coachly uses, written out plainly.
How to lose fat and gain muscle at the same time. Macros, training, recovery, timelines.
Fat loss without losing your lifts. Deficits, macros, training adjustments.
Build muscle without ballooning. Slow surplus, real training, when to stop.
Also: vs MacroFactor · vs Hevy · vs MyFitnessPal · Coachly vs MacroFactor head-to-head
Free tools: TDEE + macros · 1RM calculator · Protein calculator · Reverse diet
Tactical: Training-day vs rest-day calories
Coachly is built by Coachly App Ltd, a small company registered in Scotland. No VC backing, no growth-hacker advisors — just one team obsessed with building the fitness app we wished existed.
Questions, press, or partnership: hello@getcoachly.fit